From Scratch: Delicious Vegetable Stock

Some things just taste better when they're made from scratch. Stock is definitely one of those things! Whether its a hearty chicken or beef stock, a delicate seafood stock or a delicious veggie stock, it always tastes better when its home made. The reason is that you control how much salt goes in it (the storebought versions are usually full of sodium) and you get to control the layering of flavours and tailor them to suit your tastes. The other beautiful thing about stock is that you can make it using up scraps you would have otherwise thrown out! This stock recipe can be changed up based on what you have on hand! The only things to avoid tossing in are:

• Broccoli
• Cabbage
• Cauliflower
• Beets
• Peppers
• Asparagus

These will either colour your stock with an odd colour or they will give it an overwhelming flavour that won't be suitable for a multi-purpose use that a stock usually is.

 

Apologies for the iPhone photos... The last few things I've made I haven't had a chance to photograph them with my good camera, but they turned out so delicious I still wanted to share them with you.

 

Here's how to make this delicious stock:

 

Vegetable Stock

Recipe minimally adapted from Rebar

 

Ingredients:

• 1 tbsp vegetable oil
• 1 yellow onion
• 2 leeks, greens only
• 1 garlic bulb
• 4 carrots
• 2 celery sticks
• 1 apple
• 4 bay leaves
• 1/2 tbsp whole black peppercorns
• 1 tbsp cumin seeds
• 1 tbsp coarse salt
• A few sprigs of fresh thyme & sage
• 16 cups cold water

Method:

1. Peel and roughly chop the onions, leeks, carrots and celery. Separate the garlic bulb and smash the cloves with the flat of your knife. Quarter the apple.
2. Heat oil in a large stock pot and add onions, leeks, carrots, celery, salt and bay leaves. Saute for five minutes, stirring often.
3. Add all of the remaining ingredients, including the water and bring to a boil. Reduce heat and simmer gently for 45 minutes. Strain and cool if not using immediately. Store in the fridge for up to 3 days or in the freezer for up to 2 months.

 

Don't you love how easy that is? You can have fresh, flavorful and delicious stock in under an hour! Better tasting and way healthier for you than store bought. Give it a try and let me know what you think!

Happy Cooking my Friends!

Zucchini Parmesan Crisps {Healthy, Low Fat}

Okay, I promise, I do have better pictures coming for you this weekend!! But, I really have to share these with you. Head over here to see good pictures of these darling little zucchini parmesan crisps. They are so easy and quick and pack a real punch of flavour.

I made these little guys as a vegetable side dish for our Easter dinner and they were a total hit. We definitely didn't have any leftovers. You could make these for a great snack or picky food at a party too if you're looking for a healthier dish to put out for health conscious guests.

We're going to keep this post nice and short because its Friday night and I want to relax and unwind from my week at work! So here's the recipe for you to try out this weekend. Pin this one for this summer when you've got an overabundance of zucchini growing in your garden that you don't know what to do with!

Zucchini Parmesan Crisps
Recipe from Blackjack Bake House

Ingredients:

• 1 lb zucchini (about 2 medium or 3 small)
• 1/4 cup shredded parmesan
• 1/4 cup panko bread crumbs
• 1/2 tbsp olive oil
• 1/4 tsp kosher salt
• freshly ground black pepper to taste

Method:

1. Preheat oven to 400F. Line two baking sheets with parchment paper and set aside.
2. Slice zucchini into 1/4 inch thick rounds. Toss rounds with oil to coat them well.
3. In a shallow bowl, combine the parmesan, panko, salt and black pepper.
4. Place rounds into parmesan breadcrumb mixture and press each side into the mixture to coat well. The mixture won't completely cover the zucchini, but don't worry, it will taste great!
5. Place rounds on prepared baking trays in a single layer. Sprinkle remaining breadcrumb mixture onto rounds.
6. Bake in preheated oven for about 15-20 minutes or until golden brown.

Pretty easy right? And as long as you take it easy on the oil and the cheese, these are actually a really healthy dish to serve up. I don't really ever feed kids, but since my hubby eagerly devoured these and he really hates veggies (especially zucchini), I think kids would like them too!

Happy Cooking my Friends!

Healthy, Quick & Delicious Roasted Asparagus

In case you haven't noticed, I'm not really a fruit and veggie kind of girl. Yeah, I try to get in the proper servings of fruit and veggies each day (though I don't always succeed), but I don't really enjoy eating those good for you foods. But one vegetable I actually enjoy and I always go for seconds of is asparagus. I think asparagus has got a bad rap due to the fact that the majority of people overcook and underseason it. But its actually really delicious when its done right. Here are some tips and tricks to make sure your asparagus turns out delicious every time.

1. Pick out good asparagus! Garbage in = garbage out right?! Asparagus gets bitter and tough if the stalks are thick (which is the case with most veggies - the longer you let them grow, the less tender and sweet they are). So pick the skinniest stalks of asparagus you can find. Make sure the tops of each stalk are tight and well in tact - this indicates they are fresh!
2. Don't cut the ends off the stalks. This will result in woody, inedible parts being left for you to consume and those parts don't taste good. Instead, place one hand at each end of the asparagus and bend the stalk in half. The stalk will break at the point where the woody portion ends, leaving you with only the top tender part of the asparagus (don't worry if it seems to break a lot off - the woody part can actually go up to halfway up the stalk).
3. Get your oven good and hot! Before you start getting your asparagus ready, preheat your oven to 450F. You want to be able to cook them hot and fast to ensure the inside doesn't get overcooked!
4. Season well! Lay out your trimmed asparagus in a single layer on a large cookie sheet (line with foil for easy cleanup). Drizzle lightly (go easy here - you want this to stay healthy right?!) with olive oil. Shake the pan a little to coat the asparagus with the oil. Grind lots of fresh black pepper over the asparagus. Sprinkle with coarse salt (I used about 1/2 - 3/4 tbsp of kosher salt for 1 pan of asparagus).
5. Don't over cook the asparagus! You've gone to all this work to make the perfect asparagus and now you're in the home stretch!! Place the tray into your preheated oven (see step 3) and put your timer on for exactly 5 minutes. At five minutes, pull the pan out and give it a good shake. Then rotate the pan and put back in the oven for another 5 minutes - exactly!! No more, no less.
6. Finish it with a little extra flavour. If you've got any balsamic reduction, plate the asparagus and then drizzle with a tiny bit of balsamic reduction. If you want that extra decadence (though not as healthy), sprinkle with a little parmesan cheese (freshly grated of course).

So there ya go - easy, healthy, quick and delicious. What more can you ask of a week night veggie dish?! Oh yeah, you could also bust this one out at your next dinner party and you will impress even your foodie friends. :)

This post has been linked up with Fusion Fridays at Jennifer Cooks! Head over there to check out all the amazing Superbowl treats people have baked up this week. :D

Happy Cooking my Friends!

On the Fourth Day of Christmas... Two Fabulous Sides!!

For most people turkey is the focal point of Christmas dinner - they look forward to it all year and they are very excited to heap a bunch of turkey on their plate. I like turkey too, but my favorite part about Christmas dinner is the side dishes. These are two of my absolute favorite side dishes and they go so great with a perfectly roasted turkey. The first recipe I am going to share with you is one for a golden mashed potatoe casserole. It is a delicious spin on the traditional mashed potatoe side dish. Second I'm going to share a recipe for Vegetable Gratin which my mother in law shared with me. It is my husband's favorite side dish and this is the one time each year I see him heap his plate full of veggies (even though they're smothered in a delicious cheese sauce, they're still veggies!!!).


Golden Mashed Potatoe Casserole
Recipe from Everyday Favorites (Canadian Living) p. 156

Ingredients:

• 10 yukon gold potatoes (about 3.5 lbs)
• 1/2 cup choped fresh chives
• 1/2 cup milk, heated
• 1/2 cup herbed cream cheese
• 2 tbsp butter
• 1 egg
• 1/2 tsp each salt and pepper
• 1/2 cup shredded old cheddar cheese

Method:

1. Peel and cut potatoes into chunks. In large pot of boiling salted water, cover and cook potatoes until tender, about 20 minutes; drain and return to pot. Add 1/3 cup of the chives, the milk, cream cheese, butter, egg, salt & pepper; mash together until smooth.
2. Spoon into greased 8-inch square glass baking dish. Sprinkle with cheddar cheese for remaining chives. (You can also make this dish ahead at this point: let cool for 30 minutes. Refrigerate until cool. Cover and refrigerate for up to 24 hours. Uncover. Increased baking time to 55 minutes).
3. Bake in 375F oven until knife inserted in centre comes out hot, about 40 minutes (mine took less than this).

This really was a delicious recipe and adds some great flavour to mashed potatoes. Mashed potatoe lovers will still love it and people who don't really like mashed potatoes will like it too!!

Vegetable Gratin

Recipe adapted from my mother in law's Cauliflower & Carrot Gratin

Ingredients:

• 2.5 lbs mixed veggies (I do cauliflower, carrots and broccoli) (enough to fill a 9x13" pan)
• 1/2 cup butter
• 6 tbsp flour
• 2.5 cups milk
• 1/2 tsp salt, pepper to taste and pinch nutmeg
• 1 cup shredded old cheddar
• 1/2 cup chicken broth
• 1/2 cup shredded old cheddar (for topping)
• 1/2 cup fine bread crumbs (for topping)
• 1/4 cup melted butter (for topping)

Method:

1. Cook veggies in salt water until tender crisp (don't overcook them because they will cook more in the oven). Drain & set aside.
2. For the sauce: Melt butter, stir in flour and cook stirring constantly a few minutes. Don't brown the mixture. Whisk in milk and broth, stirring until thickened and smooth. Stir in seasonings. Blend in cheese. Place veggies in greased 9x13" baking dish. Spoon sauce over veggies.
3. For the topping: combine cheese, crumbs & butter. Sprinkle over casserole.
4. Bake at 375F 15 minutes (if warm) 20-25 minutes if room temperature. Broil 2-3 minutes to crisp topping.

Both of these recipes will be a hit with your families and friends. I have been making the recipe for vegetable gratin since my husband and I got married and it never fails to impress everyone who eats it. :) I know you are all busy with your holiday preparations, so I won't ramble on and on... I am off to find a Christmas tree! Finally get to decorate my house for Christmas.

Happy Cooking my Friends!