Zucchini Parmesan Crisps {Healthy, Low Fat}

Okay, I promise, I do have better pictures coming for you this weekend!! But, I really have to share these with you. Head over here to see good pictures of these darling little zucchini parmesan crisps. They are so easy and quick and pack a real punch of flavour.

I made these little guys as a vegetable side dish for our Easter dinner and they were a total hit. We definitely didn't have any leftovers. You could make these for a great snack or picky food at a party too if you're looking for a healthier dish to put out for health conscious guests.

We're going to keep this post nice and short because its Friday night and I want to relax and unwind from my week at work! So here's the recipe for you to try out this weekend. Pin this one for this summer when you've got an overabundance of zucchini growing in your garden that you don't know what to do with!

Zucchini Parmesan Crisps
Recipe from Blackjack Bake House

Ingredients:

• 1 lb zucchini (about 2 medium or 3 small)
• 1/4 cup shredded parmesan
• 1/4 cup panko bread crumbs
• 1/2 tbsp olive oil
• 1/4 tsp kosher salt
• freshly ground black pepper to taste

Method:

1. Preheat oven to 400F. Line two baking sheets with parchment paper and set aside.
2. Slice zucchini into 1/4 inch thick rounds. Toss rounds with oil to coat them well.
3. In a shallow bowl, combine the parmesan, panko, salt and black pepper.
4. Place rounds into parmesan breadcrumb mixture and press each side into the mixture to coat well. The mixture won't completely cover the zucchini, but don't worry, it will taste great!
5. Place rounds on prepared baking trays in a single layer. Sprinkle remaining breadcrumb mixture onto rounds.
6. Bake in preheated oven for about 15-20 minutes or until golden brown.

Pretty easy right? And as long as you take it easy on the oil and the cheese, these are actually a really healthy dish to serve up. I don't really ever feed kids, but since my hubby eagerly devoured these and he really hates veggies (especially zucchini), I think kids would like them too!

Happy Cooking my Friends!

Curry Turkey Burgers with Mango Chutney



Happy Saturday peeps! Hope your weekend is off to a good start. I've been racking my brain trying to come up with a "healthy" post for you this week after my healthy mac and cheese was an epic fail... I guess some things just aren't meant to be low fat and healthy right?! Is that the wrong attitude to have? Maybe I just need a better recipe... Any way, I was browsing through some of my instagram photos and found this one (apologies for the quality of the photo... I still haven't got the hang of taking photos with my iPhone yet) of Curry Turkey Burgers with Mango Chutney and an Asian Slaw Salad. This is definitely a lightened up burger and the asian slaw salad is a delicious substitute from ceasar salad or french fries. So this is going to constitute my healty post for the week - fitting into the light/ lower-fat category.

Even my hubby who has an aversion to lightened up versions of his favorite foods, really liked these burgers, so I am convinced that even your toughest critics will love these burgers and ask you for seconds. Oh yeah, and they're easy and quick to make, so its a win win situation. What are you waiting for? Whip these up tonight and feel good about your dinner.

Curry Turkey Burgers with Asian Slaw

Recipe adapted from Rachael Ray

Ingredients:

For the Burgers

• 1 1/3 lbs lean ground turkey or chicken (I used a combination of both)
• A handful of fresh cilantro, finely chopped
• 1 inch piece fresh ginger, finely minced
• 2 cloves garlic, finely minced
• A couple pieces of roasted red peppers, finely chopped
• coarse salt
• 2 tbsp mild curry paste or a handful of curry powder
• Drizzle of extra virgin olive oil
• Multigrain buns (4-6)
• lettuce (optional)
• guacamole (optional)
• mango chutney
• Light mayo (optional)

For the Slaw

• 1 package prepared shredded cabbage mix (coleslaw mix)
• 1/4 seedless cucumber, chopped
• 10 fresh basil leaves, shredded

For the Dressing

• 1/2 tsp crushed red pepper flakes
• 1 clove garlic, minced
• 1/4 cup white vinegar
• 2 tbsp honey
• 1 tbsp soy sauce
• 2 tbsp vegetable/ canola oil

Method:

1. Combine the chicken, cilantro, ginger, garlic, roasted peppers, salt and curry paste in a large bowl. Form into five patties. Brush or drizzle patties on both sides with a tiny bit of olive oil.
2. Pan fry the patties in a non-stick pan for approximately 6 minutes per side, or until cooked through. Pile patties onto buns and top with lettuce, mango chutney and guacamole (maybe not if you're watching your fat intake), and light mayo (again - go easy on this if you're watching your fat intake).
3. For the slaw, combine the cabbage, cucumber and basil in a large bowl. Combine dressing ingredients in a small plastic container and shake vigorously for one minute. Drizzle sauce evenly over vegetables and toss to coat. Let stand for 10 minutes and re-toss salad. Garnish with toasted sesame seeds if desired.   Serve with the turkey burgers.

I'm off to start up on my Saturday kitchen project... top secret productions in preparation for the February Secret Recipe Club!! Woot! Can't wait to share with you. :)

Happy Cooking my Friends!

Broccoli & Cheddar Soup

Ahhh Saturday morning! I love sitting and enjoying a nice cup of coffee on the one day of the week I don't have to do anything. A simple thing to take pleasure in, but sometimes its just so nice to sit down and take a little breather. I still have lots to do today and tomorrow in preparation for having some of the office ladies over to my place tomorrow evening, but those things can wait while I drink my coffee. :)

Last night I was feeling a little drained after a busy week at work, so I opted for an easy and healthy dinner that hubby and I could feel good about after eating. I made a Broccoli & Cheddar soup from my new cookbook The Looneyspoons Collection by Janet & Greta Podleski. I have one of their previously published cookbooks called Eat, Shrink and Be Merry and quite honestly, I love both cookbooks. Janet & Greta do a great job lightening up everyday recipes without using obscure or expensive ingredients and this soup was no exception. The short ingredient list, easy preparation instructions and quick cooking time made this soup really appealing (not to mention the fabulous end result).

Broccoli & Cheddar Soup
Recipe adapted from The LooneySpoons Collection

Ingredients:

• 1 tbsp olive oil
• 1 cup chopped onions
• 1/4 cup chopped celery
• 3 cloves minced garlic
• 1/2 tsp  each dried tarragon and celery salt
• 3 cups chicken broth (I used homemade turkey stock)
• 1 large potato, peeled and diced
• 3 cups small broccoli florets
• 1 cup whole milk
• 2 tbsp all purpose flour
• 3/4 cup packed shredded old cheddar cheese
• 1/4 cup freshly grated parmesan cheese
• 1/2 tsp freshly ground black pepper
• 1/2 tsp kosher salt
• 1 tsp hot pepper sauce (or to taste)

Method:

1. Heat olive oil in large pot over medium heat. Add onions and celery. Cook and stir until veggies begin to soften, about five minutes. Add garlic, tarragon and celery salt. Cook 30 more seconds until fragrant. Add broth and potatoes. Bring to a boil. Reduce heat to medium low. Cover and simmer for five minutes. Add broccoli and simmer for 7 more minutes, until broccoli and potatoes are tender.
2. Carefully transfer soup to a blender. Puree until smooth and silky. Return pureed soup to pot over low heat. Whisk together milk and flour until smooth. Add to soup. Increase heat to medium and cook until mixture is bubbly and has thickened, stirring constantly. Add both cheeses, pepper, hot pepper sauce and salt. Stir until cheeses are melted. Taste and adjust seasonings if necessary.

Thats all there is to it. I'm pretty excited to enjoy a nice bowl of this leftover soup for lunch on this cold, rainy Saturday. Have a fantastic weekend peeps!

Happy Cooking my Friends!

Skinny Caesar Salad

If you've been following my blog, or browsing my archives, you may have noticed that I don't post many healthy recipes. I love baking, and most baking recipes are inherently laden with fat! And the recipes I usually make from my fav cookbooks are also usually laden with fat too... I do make healthy recipes most of the time during the week, but I don't usually blog about them because I'm always in a rush to get dinner on the table and never bother to photograph any of the healthy things I make... why would people want to read healthy recipes and look at pictures of healthy food?! *gasp*!!

Any way, getting on with the story, I whip this up on a super busy weeknight and plop it on the table in front of my husband and he stops me before we dig in and says "aren't you going to photograph this? It looks like restaurant food". Of course I burst out laughing, but was secretly flattered that he thought dinner looked that good!! It honestly made my day. So, I took pictures and decided to share it with you because it is a delicious and easy healthy recipe that even the most discerning caesar salad lover will enjoy!

Skinny Chicken Caesar
Recipe adapted from Cook Yourself Thin
Ingredients:

• 2 chicken breasts


• 2 heads romaine lettuce


• two handfuls of low fat croutons (I like the herb and garlic ones)


• 2 medium eggs


• 2 tbsp grated parmesan


• one recipe of caesar dressing (see below for recipe)

Method:

1. Preheat your grill and grill the chicken breasts with a little salt and pepper, or any seasonings you like. Remove from grill and let rest until the rest of the salad is ready to go.


2. Wash the lettuce and dry. Chop or tear the lettuce leaves into bite size pieces.


3. Carefully drop eggs into boiling water for 4 minutes exactly (for a runny center, for a soft, but not runny center, cook more like 6 minutes). Remove from boiling water and immediately immerse in cold water. Leave in cold water until the rest of the salad is ready.


4. Place the lettuce leaves in the bowl you mixed up the dressing in and toss together to coat. Add the parmesan and toss again.


5. Divide the coated lettuce among your serving plates. Slice the chicken and place on top of the lettuce. Sprinkle with croutons and a little extra parmesan if desired. Slice the egg in half and place on the plate as well. Sprinkle with freshly ground black pepper and serve.

Caesar Dressing
Recipe from Cook yourself Thin

Ingredients:

• 2 tbsp fat free greek yogurt


• 1/2 garlic clove, minced


• 2 tsp dijon mustard


• 1 tsp malt vinegar


• 1 tbsp olive oil


• salt and pepper to taste

Method:

1. Combine all dressing ingredients in the bowl you will toss your salad in. Whisk together until emulsified and creamy.

Happy Cooking my Friends!