Easy & Healthy Iced Tea

The weather is really starting to heat up around here - a sure sign summer is finally here! With the increase in the temperature, I've been on the lookout for some refreshing summer drinks that aren't full of calories. I noticed they're hard to find! So I decided to make my own iced tea!

I headed down to my local farmers market and found a booth selling some delicious tea and picked out cream of earl grey and cream of blueberry. Both sounded lovely to me, but you can really use any tea you want! Try to use high quality tea to avoid bitterness in your tea.

To make your iced tea - place 6 tsp of loose tea in a liquid measuring cup. Pour 1 1/2 cups boiling water over top and steep for five minutes. Don't steep for any longer or your tea will get bitter. Meanwhile, fill a pitcher 1/4 full with ice cold water.

 Once your tea is finished steeping, strain the mixture - putting the tea liquid into your prepared pitcher and discarding the tea. Fill the pitcher to the top with cold water. Serve tea over ice and garnish with slices of citrus fruits - I used lemons and oranges, but lime or grapefruit would be good too depending on the type of tea you're serving. I didn't need to sweeten mine, but if you must - sweeten it with honey!

This is such a simple, delicious and healthy alternative to other sugar-laden beverages we associate with summer. Give it a try - you might be surprised how delicious and refreshing it tastes!

 What's your favorite summer beverage that is easy on your waistline while still being refreshing?


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