Roasted Garlic and Yam Soup

Hey Friends! I realize its been a while since I updated my blog... Not even going to try to make excuses for whats going on or why I haven't been posting much. What I am going to do is bring you a delicious soup that will warm you through and through despite this cold weather we've all been having. A delicious roasted garlic and yam soup.

This soup is a bit time consuming due to the many layers of flavours that go into it! You can make the veggie stock a day or two before and you can roast the veggies ahead of time too if you want to speed up the process. If you really don't have time and need to skip one of the steps - just buy the veggie stock. Don't skip roasting the veg - it adds such a delish layer of flavours that you can't miss out on to enjoy the true delightfulness of this soup.

First things first - make the veggie stock. You can find a delish recipe here - though it will make more than you need for this recipe, just freeze the rest and use it up as you see fit. Next you can get started on the recipe below. 

Roasted Garlic and Yam Soup

Minimally adapted from Rebar

Ingredients:

• 6 cups veggie stock (recipe linked above)
• 3 large yams
• 2 heads of garlic
• 4 roma tomatoes
• 2 red peppers
• 2 tablespoons vegetable oil
• 1 medium yellow onion, diced
• 2 tsp salt
• 3 garlic cloves, minced
• 2 tbsp minced fresh sage
• 2 tbsp minced fresh oregano
• 1 tsp ground coriander
• 1 tsp ancho chile powder
• pinch of allspice
• 2 tsp chipotle puree (puree one can of chipotle peppers in adobo sauce and measure out 2 tsp)
• 1 tbsp maple syrup
• juice of one lime
• salt and pepper to taste

Method:

1. Preheat oven to 375F. Using a fork, pork a few holes in each yam. Cut the top 1/4 off the garlic to expose each of the pieces of garlic inside, drizzle each head with olive oil then wrap in foil. Place yams and garlic on a baking tray and roast in preheated oven for approximately 45 minutes. Yams may need a bit longer, but garlic should come out after 45 minutes. Yams are done when they are very tender. Cool slightly, then remove yams and garlic from their skin.
2. Halve and seed the peppers. Place peppers and whole tomatoes on a well-oiled baking tray and roast until skins are browned and puffed (about 15 minutes). Transfer to a bowl and cover with plastic wrap for approximately 10 minutes. Peel away the skins and set aside.
3. Heat the oil in a large soup pot, add onions and saute until translucent. Add garlic, spices and herbs and cook until garlic is fragrant (about 1 minute). Stir in the peeled, roasted veggies, the stock and the chipotle puree. Bring to a boil, reduce heat and simmer for about 20 minutes.
4. Puree the soup until smooth. Whisk in maple syrup and lime juice. Season to taste with salt and pepper. Serve hot and topped with crushed tortilla chips and a bit of cheese. Also delicious with a dallop of sour cream or greek yogurt.

Happy Cooking my Friends! What have you been cooking and baking lately?

From Scratch: Delicious Vegetable Stock

Some things just taste better when they're made from scratch. Stock is definitely one of those things! Whether its a hearty chicken or beef stock, a delicate seafood stock or a delicious veggie stock, it always tastes better when its home made. The reason is that you control how much salt goes in it (the storebought versions are usually full of sodium) and you get to control the layering of flavours and tailor them to suit your tastes. The other beautiful thing about stock is that you can make it using up scraps you would have otherwise thrown out! This stock recipe can be changed up based on what you have on hand! The only things to avoid tossing in are:

• Broccoli
• Cabbage
• Cauliflower
• Beets
• Peppers
• Asparagus

These will either colour your stock with an odd colour or they will give it an overwhelming flavour that won't be suitable for a multi-purpose use that a stock usually is.

 

Apologies for the iPhone photos... The last few things I've made I haven't had a chance to photograph them with my good camera, but they turned out so delicious I still wanted to share them with you.

 

Here's how to make this delicious stock:

 

Vegetable Stock

Recipe minimally adapted from Rebar

 

Ingredients:

• 1 tbsp vegetable oil
• 1 yellow onion
• 2 leeks, greens only
• 1 garlic bulb
• 4 carrots
• 2 celery sticks
• 1 apple
• 4 bay leaves
• 1/2 tbsp whole black peppercorns
• 1 tbsp cumin seeds
• 1 tbsp coarse salt
• A few sprigs of fresh thyme & sage
• 16 cups cold water

Method:

1. Peel and roughly chop the onions, leeks, carrots and celery. Separate the garlic bulb and smash the cloves with the flat of your knife. Quarter the apple.
2. Heat oil in a large stock pot and add onions, leeks, carrots, celery, salt and bay leaves. Saute for five minutes, stirring often.
3. Add all of the remaining ingredients, including the water and bring to a boil. Reduce heat and simmer gently for 45 minutes. Strain and cool if not using immediately. Store in the fridge for up to 3 days or in the freezer for up to 2 months.

 

Don't you love how easy that is? You can have fresh, flavorful and delicious stock in under an hour! Better tasting and way healthier for you than store bought. Give it a try and let me know what you think!

Happy Cooking my Friends!

Black Bean and Brown Rice Casserole

Monday always seems to roll around far too quickly, but this week I'm happy to see it arrive - it means I'm that much closer to leaving on vacation on Friday! Woohoo! I seriously can't wait for a break from work and real-life responsibilities. Despite the anticipation I have for this week to begin and pass by, Monday still comes with the reality of needing a quick, nourishing meal to whip up for hubby and I after work. This Black Bean and Brown Rice Casserole is just thing! Comes together in under half an hour, its super healthy and oh so flavourful.

Black Bean and Brown Rice Casserole
Minimally adapted from Thrifty Veggie Mama

Ingredients:

• 2 cups cooked brown rice (about 1 cup uncooked)
• 2 cans black beans, rinsed and drained
• 2 cloves garlic, minced
• 1/4 cup cilantro, chopped
• 1 can stewed tomatoes with basil (you may want to squish the tomatoes to break them up a bit)
• 1/2 tsp salt
• 1/2 tsp black pepper
• 2 tsp chili powder
• 2 tsp cumin
• 1/4 cup applewood smoked cheddar, shredded
• hot sauce to serve

Method:

1. Combine all ingredients except the cheese and hot sauce and place in an 8x8 inch pan. Top with cheese.
2. Bake at 400F for 15 minutes or until cheese is melted. Drizzle with hot sauce to serve if desired. Sour cream would also be delish!

A super simple recipe that comes together so quick on a rushed weeknight. Hope you enjoy this as much as we did... leftovers disappeared quickly in our house!

Happy Cooking my Friends!

Lentil & Chickpea Curry

 

Happy Monday friends! I hope you had a fantastic weekend. I sure did! It was filled with yoga, spa time, and relaxation in the sun with a great book. And lets not forget some awesome time spent with some really good friends. All in all such a great weekend.

 

Today I've got such a great recipe to share with you! It makes a huge batch (for super cheap) but its so good you won't mind eating it all week like I did last week. The leftovers are almost better than the night you make it.

 



I found the recipe for Lentil & Chickpea Curry on this great blog called Sweet Sugar Bean written by a sweet gal from Saskatchewan. Since Saskatchewan is one of the world's largest producers of lentils, I figured Renee must know a thing or two about how to prepare them in a delicious, healthful way. I made a couple modifications to the original recipe, but by and large I stayed pretty true to the original.

 Lentil & Chickpea Curry
Minimally adapted from Sweet Sugar Bean

Ingredients:

• 3 tbsp. olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 2 tbsp. fresh ginger, grated
• 2 medium carrots, diced
• 3 tbsp. medium indian curry paste
• 1/2 tsp cayenne pepper
• 2 tsp cumin
• 1 tsp coriander
• 1 1/2 tsp sea salt
• 1 540ml can diced tomatoes
• 1 540ml can coconut milk
• 1 cup red lentils, rinsed thoroughly and picked through
• 1 540ml can chickpeas, drained and rinsed
• 3 tbsp. honey
• 2 cups cauliflower florets
• 1 cup frozen peas
• vegetable stock
• handful of cilantro, chopped
• plain yogurt
• hot sauce

(Seems like a long ingredient list right? I know, I know... but the great thing about this recipe is a) you likely have more than half of this on hand already and b) the above listed ingredients are super cheap to buy and this recipe makes about a billion servings...)

Method:

1. In a large pot, heat the oil over medium heat. Add the onion and cook til soft, about 5-8 minutes. Add garlic and ginger and stir til fragrant. Add the curry paste, carrots, spices and salt. Stir well and cook for a couple of minutes.
2. Stir in tomatoes, coconut milk, lentils, chickpeas and honey. Bring to a boil then reduce heat to medium-low to maintain an active simmer. Stir every ten minutes or so until lentils are cooked through (this takes approximately 40 minutes).
3. Once lentils are cooked, stir in cauliflower and peas. Cook til cauliflower is tender. If curry is too thick, add some veggie stock or water to thin it out. Stir in cilantro and adjust seasonings if necessary.
4. Serve topped with a dallop of yogurt and a few drops of hot sauce if you like it spicy. Some home made naan takes this meal over the top.

 

Happy Cooking my Friends! Hope you enjoy this one.

Pineapple Fried Quinoa

                           

 

Okay, so maybe the above pictured dish doesn't look all that appetizing... I believe one of my FB friends exact words were "this looks like something my cat would throw up". Thanks for that my darling friend! But in all seriousness, this isn't a pretty, stunning dish to make for your dinner party guests, but its a quick delicious and healthy weeknight dinner that will leave you with leftovers to eat for lunch the next day.

 

This dish is like fried rice, but with quinoa! I've also lightened it up, so its miles healthier for you than your typical fried rice.

 

Pineapple Fried Quinoa

Recipe adapted from  Allrecipes.com

 

Ingredients:

 

• 1 cup uncooked quinoa
• 2 cups chicken broth
• 1/2 cup water
• 2 eggs, beaten lightly
• 2 tsp sesame oil
• 5 cloves garlic
• 1 cup diced pineapple
• 1/3 cup finely chopped fresh cilantro
• 1/4 cup soy sauce
• 1/2 tsp red pepper flakes (adjust depending on heat preferences)

Method

1. Place quinoa, chicken broth and water in a medium sized saucepan and bring to a boil. Cover and reduce heat to low and simmer for 20-25 minutes or until quinoa is tender and liquid has been absorbed.
2. In a large skillet over medium heat, add eggs and scramble til cooked through. Remove from pan and set aside.
3. Add sesame oil to skillet then add minced garlic and cook til fragrant - this will only take about 30 seconds. Add pineapple and stir for a few minutes. Next stir in cooked quinoa, eggs, cilantro, soy sauce and red pepper flakes. Garnish with more cilantro and a drizzle of hot sauce if desired.

 

Quick and easy - you can have a week night dinner on the table in 30 minutes! A bonus is that is tastes delish and is super healthy for you too. For you meat lovers, add some cooked chicken or shrimp to this dish.

 

To make this dish vegan - omit the eggs and use tamari instead of soy sauce.

 

Happy Cooking my Friends!